Matt explains how women can safely exercise while pregnant and improve their posture. He explains what NOT to do when pregnant. He also explains the myths surrounding exercise while pregnant and the importance of understanding exertion intensity!

Learn how to test hamstring flexibility and then two exercises to increase flexibility in your hamstrings.

The hamstrings are a group of three muscles in the back of your thigh. Your hamstring flexibility can determine whether you can touch your toes or not, and can also impact how you sit, walk, and run. If your hamstrings are tight, take a few minutes to do these two exercises that will help you improve your hamstring flexibility. You'll be able to touch your toes sitting AND standing as you get better at these hamstring stretches.

Strengthening your hip flexors can help you improve hamstring flexibility and help you improve on the sit and reach test.

A student of the Upright Health anterior pelvic tilt program asked about glute bridges and hamstring bridges for fixing their anterior tilt. They noticed that their hamstrings and glutes don't have balanced strength, and they wanted to know whether this was a normal muscle imbalance with anterior pelvic tilt, and what they should do as they try to fix their pelvic tilt. In this video Matt explains how to approach weak glutes and hamstrings when you have anterior pelvic tilt.

So you've heard that sitting too much is bad for your health, but what can you do if you spend your days in front of a computer? Just accept rounded shoulders are your new reality? These two simple exercises can help you fix your posture. Both of these exercises will fix rounded shoulders and strengthen your back muscles. You'll also stretch and strengthen your hamstrings. The end result of doing these exercises is good posture!

If you get hip pain at night lying on your side, this workout will help you. You'll strengthen your hip muscles to fix hip pain lying on your side, and you'll finally be able to get a good night's rest. Make sure to do this workout at least two days a week consistently for at least two months! As your hips get stronger, you'll experience less hip pain side sleeping!

This video will help you get up off the floor with no hands. You'll learn exercises to get up from the floor with ease. You'll learn strategies for standing from the floor that you can use even if you have weak legs right now. As you strengthen your legs, you'll be able to stand up from a chair or from the floor with ease!

Minimalist boots are hard to find and can be expensive. In this video, you'll learn the pros and cons of barefoot boots from Softstar and Lems. You'll learn which barefoot boots have the best mobility and flexibility, and you'll learn which zero drop boots will keep your feet dry and cozy!

Anterior pelvic tilt is a forward tilt of the pelvis that you'll see in a lot of people, especially if they are sitting all day. It usually causes lower back pain and makes it more difficult to exercise effectively. In this video, I'll show you how to identify anterior pelvic tilt, two common symptoms of it, and one powerful exercise that can help fix it. You'll fix shoulder problems and back problems associated with anterior pelvic tilt by doing this APT exercise. You'll reduce lumbar lordosis and improve your shoulder mobility.

This super fast 3 minute no equipment workout for the office will improve your posture. It's a perfect short workout for the workday so you can do exercise at the office. If you have weak legs or weak shoulders, you'll build a basic level strength with these office exercises that will loosen tight hip flexors and fix your rounded shoulders.

In this video, Matt explains the causes of shoulder pain from push-ups and presents exercises to fix that shoulder pain.