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3 Warnings for the Asian Squat

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Some doctors and physical therapists say you should never do the Asian squat if you feel pain. In this video, you'll learn how to prevent injuries from doing the Asian squat and how to improve your deep squat safely.

 

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About Upright Health

We are dedicated to helping the world think right, move right, and feel right.

We are movement coaches and researchers who help people beat chronic pain without drugs, pills, or unnecessary surgeries. We use practical, safe, and effective exercises to build confidence and resilience.

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