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Dangerous Body Signals - Weak and Stiff vs. BAD FOR YOU?

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Matt discusses how to interpret signals from your body. He explains the differences between dangerous signals and signals of weakness. He explains how to adjust your approach to exercise to get stronger while staying safe and healthy.

 

Train your body to be more flexible, strong, and resilient! 

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About Upright Health

We are dedicated to helping the world think right, move right, and feel right.

We are movement coaches and researchers who help people beat chronic pain without drugs, pills, or unnecessary surgeries. We use practical, safe, and effective exercises to build confidence and resilience.

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