Home Programs Free Resources Podcast My Programs
My Library Settings Logout

Exercises for Wrist Pain (I Can't Live Without Them)

videos

 

In this video, I'll show you a couple simple exercises to strengthen your muscles and relieve pain you might have in your hands, wrists, and forearms from typing on the computer all day or scrolling on your phone.

 

Train your body to be more flexible, strong, and resilient! 

Explore the DIY Programs

Fix your muscle tension with our FREE online self-massage course!

Plus learn how to fix tight muscles when massage doesn't work! 

 

SIGN ME UP!

Categories

All Categories

announcements

anterior pelvic tilt

chronic pain

femoroacetabular impingement

foot health

hip health

knee health

posture

shoulder health

spine health

videos

whole body health

About Upright Health

We are dedicated to helping the world think right, move right, and feel right.

We are movement coaches and researchers who help people beat chronic pain without drugs, pills, or unnecessary surgeries. We use practical, safe, and effective exercises to build confidence and resilience.

Close

Take the first step toward a pain-free life!

Enter your name and email for INSTANT ACCESS to my online video course!