How I Killed My Low Back (And Fixed It)

I gave myself massive back pain by going surfing for several hours in one day. Once I figured out which muscles caused my back pain, I was able to use lat stretches to relieve my back pain and get back to traveling!

Train your body to be more flexible, strong, and resilient!

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About Upright Health

We are dedicated to helping the world think right, move right, and feel right.

We are movement coaches and researchers who help people beat chronic pain without drugs, pills, or unnecessary surgeries. We use practical, safe, and effective exercises to build confidence and resilience.

How I Killed My Low Back (And Fixed It)

Train your body to be more flexible, strong, and resilient!

Fix your muscle tension with our FREE online self-massage course!

CRUSH chronic tension with this FREE course!

Take the first step toward a pain-free life!