How to Improve Sleep and Fix Morning Stiffness

Matt shares 2 simple tips to improve your sleep and reduce morning stiffness. Tip #1: Stop using your phone or computer for at least 1 hour before going to bed. This gives your body and brain time to relax and recover before you sleep! Tip #2: Use apps like Appblock and Freedom to limit your total screen time in the day. For a deeper dive on this topic: https://www.uprighthealth.com/blog/sc...