How to Walk Downstairs Properly

Have pain walking downstairs? Knee and hip hurt when you walk down stairs and steps? Watch this video to learn how to walk downstairs properly and how to build leg strength to do it safely.

Train your body to be more flexible, strong, and resilient!

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About Upright Health

We are dedicated to helping the world think right, move right, and feel right.

We are movement coaches and researchers who help people beat chronic pain without drugs, pills, or unnecessary surgeries. We use practical, safe, and effective exercises to build confidence and resilience.

How to Walk Downstairs Properly

Train your body to be more flexible, strong, and resilient!

Fix your muscle tension with our FREE online self-massage course!

CRUSH chronic tension with this FREE course!

Take the first step toward a pain-free life!