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Interview: Two Tricks to Get More Flexible with Shane of GotROM.com

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Shane Dowd of GotROM.com is the co-creator of the FAI Fix program. He and Matt sit down to chat about how to improve flexibility, meditation, hip impingement, and their long term goals for fitness as they age.

 

 

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About Upright Health

We are dedicated to helping the world think right, move right, and feel right.

We are movement coaches and researchers who help people beat chronic pain without drugs, pills, or unnecessary surgeries. We use practical, safe, and effective exercises to build confidence and resilience.

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