Knee Strengthening Workout - Follow Along for Any Age

In this video, I'll walk you through a quick at home workout that will help you to strengthen the muscles around your knees and ultimately relieve your knee pain.

Train your body to be more flexible, strong, and resilient!

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Fix your muscle tension with our FREE online self-massage course!

Plus learn how to fix tight muscles when massage doesn't work!

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About Upright Health

We are dedicated to helping the world think right, move right, and feel right.

We are movement coaches and researchers who help people beat chronic pain without drugs, pills, or unnecessary surgeries. We use practical, safe, and effective exercises to build confidence and resilience.

Knee Strengthening Workout - Follow Along for Any Age

Train your body to be more flexible, strong, and resilient!

Fix your muscle tension with our FREE online self-massage course!

CRUSH chronic tension with this FREE course!

Take the first step toward a pain-free life!