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Never Do This Exercise Fast - Safe and STRONG

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Learn how to avoid gym injuries with a simple rule. If you learn how to exercise safely, you'll avoid injuries and get stronger safely! In this video, you'll learn how to squat safely, how to bench press safely, and how to avoid exercise injuries in general! If you've ever wanted to avoid gym injuries, watch the WHOLE video!

 

 

 

 

 

Train your body to be more flexible, strong, and resilient! 

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Fix your muscle tension with our FREE online self-massage course!

Plus learn how to fix tight muscles when massage doesn't work! 

 

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About Upright Health

We are dedicated to helping the world think right, move right, and feel right.

We are movement coaches and researchers who help people beat chronic pain without drugs, pills, or unnecessary surgeries. We use practical, safe, and effective exercises to build confidence and resilience.

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