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Shoulder mobility could save your life - DO THIS EVERY DAY

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It's important to learn how to improve shoulder mobility. Good shoulder range of motion can actually save your life (as I explain in this video). Do this simple shoulder exercise every day to improve your shoulder mobility!

 

Train your body to be more flexible, strong, and resilient! 

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About Upright Health

We are dedicated to helping the world think right, move right, and feel right.

We are movement coaches and researchers who help people beat chronic pain without drugs, pills, or unnecessary surgeries. We use practical, safe, and effective exercises to build confidence and resilience.

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