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Stretches to Fix Pelvic Rotation

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Learn how to fix a rotated pelvis in this video. You'll discover four exercises to fix pelvic rotation. One exercise for pelvic rotation will help you stretch your sides. The other stretches for pelvic rotation will help you unwind tight muscles that keep your pelvis rotated.

 

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About Upright Health

We are dedicated to helping the world think right, move right, and feel right.

We are movement coaches and researchers who help people beat chronic pain without drugs, pills, or unnecessary surgeries. We use practical, safe, and effective exercises to build confidence and resilience.

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