Weak Hips Workout - Improve Your Hip Strength!

Matt shows you how to strengthen your hip muscles with this home workout. These exercises will build hip strength and relieve hip pain. This workout is for your hip abductors, hip extensors, and hip adductors. You'll strengthen your glutes, your inner thighs, and your outer hips (like the TFL and gluteus minimus). With one of these hip exercises, you'll improve your hip internal rotation dramatically.