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Why am I always in pain? Unlocking the causes of chronic pain

videos

 

Learn how to overcome chronic back pain, hip pain, shoulder pain, and knee pain. In this video, you'll learn the mental perspective that will help you fix joint pain for the long term. If you have chronic pain, you'll learn what causes chronic pain and how to fix it.

 

Train your body to be more flexible, strong, and resilient! 

Explore the DIY Programs

Fix your muscle tension with our FREE online self-massage course!

Plus learn how to fix tight muscles when massage doesn't work! 

 

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anterior pelvic tilt

chronic pain

femoroacetabular impingement

foot health

hip health

knee health

posture

shoulder health

spine health

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whole body health

About Upright Health

We are dedicated to helping the world think right, move right, and feel right.

We are movement coaches and researchers who help people beat chronic pain without drugs, pills, or unnecessary surgeries. We use practical, safe, and effective exercises to build confidence and resilience.

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