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Why Your Knees Hurt As You Get Older

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Learn how to relieve knee pain as you get older. Knee pain from old age isn't from overuse. It's from UNDERuse. In this video you'll learn simple exercises for knee pain that will help you relieve knee pain and strengthen your knees safely and gradually.

 

Train your body to be more flexible, strong, and resilient! 

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Fix your muscle tension with our FREE online self-massage course!

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anterior pelvic tilt

chronic pain

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knee health

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About Upright Health

We are dedicated to helping the world think right, move right, and feel right.

We are movement coaches and researchers who help people beat chronic pain without drugs, pills, or unnecessary surgeries. We use practical, safe, and effective exercises to build confidence and resilience.

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