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Why Your Rhomboids Are Weak (vs. Primal Living)

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Viewer Geoffrey asks: "what causes our rhomboids to get weak? How do we activate them in athletic activites or in a primal way? Our hips get weak from sitting in chairs and not walking, running, or squatting. What primal activities would strengthen the rhomboids?"

 

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We are dedicated to helping the world think right, move right, and feel right.

We are movement coaches and researchers who help people beat chronic pain without drugs, pills, or unnecessary surgeries. We use practical, safe, and effective exercises to build confidence and resilience.

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