All Episodes
Episodes
Buy Your Way Out - Part 2
In this episode, we dive deeper into the Buy Your Way Out Fallacy to see how it relates to orthopedic diagnoses and treatments like FAI (hip impingement) and back pain.
RESOURCES
Upright Health articles
BMJ...
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The Buy Your Way Out Fallacy
Let's look at one of the most ubiquitous fallacies floating around the medical and health industries. Save money, get stronger, and reap the rewards when you recognize the game that's being played with so many...
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Why I Don't Trust Doctors
In this episode, I discuss why I don't trust doctors. I share personal anecdotes of being fed medical falsehoods and big-time foul-ups in medical history.
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What is healthy?
What is healthy? How do we get ideas about what is healthy for us?
In this episode we discuss:
Why do we think some things are good for us?
Who promotes the idea that certain things are healthy for us?
What is our...
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Wallow in Weakness
Wallow in weakness? Today we discuss:
Fibromyalgia and why it makes me mad
Medical diagnoses that make no sense and how they trap you in pain
Wallowing in weakness and the antidote that will bring pain relief and...
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Cut Screen Time to Cut Chronic Pain - Limits and Lessons from the Trenches
In today’s episode we discuss:
how screen time contributes to chronic pain
how to cut screen time effectively limits that will lead to better sleep
compulsive email checking
compulsive social media usage
how to break...
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Breaking Painful Habits
We discuss how to identify habits that put us in pain, how to identify them, the most common excuses we come up with when confronted with them, and a simple assignment to get you thinking right and moving right....
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The Best Sport for Hip Health?
Can you naturally build hip strength without going to gym? What is the best sport for developing and maintaining hip strength naturally? Find out how soccer, golf, tennis, and weightlifting stack up!
Video version:...
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Safe to Fix Hunchback Posture While Pregnant?
Is it safe to fix hunchback posture while pregnant? Can you even exercise while pregnant? Understand how women can fix their posture safely while carrying a baby!
Video version: https://youtu.be/CTtEU4LCr8M
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Why am I always in pain?
I often used to ask myself, "why am I in pain?" I couldn't figure out why I had chronic pain. In this episode, I discuss the perspective and strategies that helped me get chronic pain relief.
HELPFUL LINKS
👉Chronic...
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Hip impingement surgery - hard lessons learned with Troy Malone
What would you do if doctors promised you that they could take away all your pain with a simple surgery? You would do it, right? How would you feel if you underwent the surgery, and none of the benefits...
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How to Get Mad at Anything
Want to get angry? Follow this 3 step process, and you can get mad at anything that anyone says or writes. You'll feel more stress, less happiness, and have fewer friends!
Of course, if you want to be less angry, be...
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