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Episodes
#49 - The Truth About Flexibility with Josh Hash of Strength Side
Check out this in-depth interview with Josh Hash of Strength Side. Learn how to get flexible, why you should travel, and what happens you dedicate all your time to weightlifting vs. bodyweight training...
HELPFUL...
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#48 - Beating hip pain and improving hip mobility without surgery - Peter's Story
Interested in how to increase your hip range of motion? Can you manage hip pain without surgery? Today, I'm interviewing Peter, an attorney, who spent decades at his desk before back and hip pain really started to...
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#47 – Chronic pain. Productive meanings.
When you’re stuck in chronic pain, you’ll believe and do just about anything to get out of it. Butoften what the doctor tells you can make your chronic pain worse in the short term and the longterm. But you can make a...
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#46: Hip surgery vs the conservative alternative
How does arthroscopic hip surgery compare to nonsurgical treatment of hip impingement? What explains the results? The results of studies on hip surgery vs. conservative treatment are often misleading. Let’s look at...
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#45: Hip Surgery – Why does it work
Why does hip surgery work? Why does hip surgery work sometimes and sometimes not? In this episode, Matt talks about the two major reasons hip surgery DOES relieve hip pain - and why it’s still not a good idea to get...
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#44: Why do back pain treatments fail?
Why do back pain treatments fail? Why do so many medical and alternative treatments for back pain provide dismal results? In this episode we talk about the fundamental problem with back pain treatments and two...
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#43: Are you too old to get more flexible?
Are you too old to get more flexible? Does old age mean you can’t get more flexible? Does it mean you can’t make muscles stronger? In this episode we talk about one mind-blowing case of flexibility training, mistakes...
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#42: Want PRP injections?
Interested in PRP injections? Hoping PRP will help your shoulder, back, hips, or knees? See what the research really says about PRP.
Resources
Article on PRP injections:...
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#41: My biggest struggle with hip pain
In this episode Matt shares his biggest roadblock to getting out of hip pain. He covers his worst, least-productive reaction to hip pain and how he deals with it as he ages.
Resources:...
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#40 – How to get more flexible even if you think you cannot
Mitch has been inflexible (a tinman) as long as he can remember. His run-in with chronic pain as a young athlete had him scared about his future. He questioned the connection between his chronic pain and lack of...
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#39 – The secret to training out of pain
Training out of chronic pain can be tough physical and mental work. You may encounter roadblocks and mysteries that tear down moral and belief. If your goal is to relieve chronic pain, discover the key ingredient you...
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#38 – 4 tips for conquering hip impingement
Shari started having hip pain in high school. Physical therapy didn’t help. Doctors told her that she had femoroacetabular impingement and that surgery was the only answer. She never got the surgery, but she’s been...
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