All Episodes
Episodes
#25 – What absorbs impact? Is it your cartilage? Your bones?
In today’s episode, Matt discusses the prevailing ideas of how our bodies absorb impact and how these ideas affect the decisions we make. Doctors often warn us that "impact" from activities like running and jumping...
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Episode 24 – Alexander’s Anterior Pelvic Tilt Problem
In today’s episode, we answer an Upright fan’s question about his stubborn anterior pelvic tilt.
Get free Anterior Pelvic Tilt tips here: https://uprighthealth.com/fix-apt-info
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Episode 23 – Is sitting bad for you?
Is sitting as bad for you as everyone says? Should you burn your seat and stand for everything that you do? In this raging battle against sitting and the rise of "stand-up" desks, figure out what really makes sense...
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Episode 22 – Use “normal” to your advantage
In this episode, we talk about how to trick your brain and body into accepting new norms so you can achieve what you’re trying to achieve.
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Episode 21 – Stuart and his hip impingement
Stuart was told he needed surgery to fix his hip pain. Doctors said he had FAI, and that the only cure was to saw down his bones. Hear how Stuart’s hip impingement has been doing since he started using the FAI Fix...
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Episode 20 – You, the individual
What sets pro athletes apart from us mere mortals? What lesson did Matt learn from his body’s failure to handle a power skating clinic? What the heck is a power skating clinic? What can we learn from the physical...
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Episode 19 – Commit and be willing to fail
Achieving your goals with your body depends on your ability to set a clear goal and being willing to falter on the road to those goals. Learn how to set goals and what to expect on your journey out of chronic pain.
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Episode 18 – Focus on bang for the buck
Feel guilty because you can’t do all the exercises you want to do? Do you do exercises that are supposed to make you feel good BUT discover they make you feel bad? Learn how to fix your approach so you can fix your...
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Episode 17 – Move well, then move a lot
Training programs are often focused on burning more calories, moving faster, and "blasting" your fat.
This approach could land you in a load of trouble.
Partial Transcript: Hey, everybody! It's Matt Hsu from Upright...
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Episode 16 – What can you learn from climbing on rocks?
Climbing around on rocks can teach you unexpected things about life and about yourself.
Partial Transcript: Hey, everybody! It's Matt Hsu from Upright Health and welcome to Episode 16 of the Upright Health Podcast....
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Episode 15 – Does hip surgery actually improve your quality of life?
Find out how flawed measurements of improvement in hip surgery patients make hip surgery seem like a great idea.
Resources:
Harris Hip Score
Arthroscopic Femoroplasty in the Management of Cam-type Femoroacetabular...
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Episode 14 – How to troubleshoot your own body
Learn how to identify issues and possible solutions for your aches and pains, and then discover how to gauge progress.
Partial Transcript: Hey, everybody! It's Matt Hsu from Upright Health. Welcome to Episode 14 -...
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