Episode 9 - Can your thigh muscles save your knee from arthritis?

Knee pain sucks. Doctors often say it’s caused by arthritis. But research points to muscles that could actually stop your knee pain - regardless of the “bone damage” in your knees…

Study on knee arthritis: https://pubmed.ncbi.nlm.nih.gov/22961435/ 
Why you don’t need surgery: https://www.uprighthealth.com/blog/avoid-orthopedic-surgery-joint-pain

www.uprighthealth.com