If you can't lift your arm out to the side because of shoulder pain, this video will help you out. If you first improve your thoracic extension you can improve shoulder mobility. Then you can strengthen your posterior shoulder muscles and stretch and strengthen your chest and anterior shoulder. These strategies will help you fix your shoulder pain when lifting your arm out to the side.

Matt discusses how to interpret signals from your body. He explains the differences between dangerous signals and signals of weakness. He explains how to adjust your approach to exercise to get stronger while staying safe and healthy.

This follow along workout will help you strengthen your hip flexors, hamstrings, and glutes. If you have weak glutes, weak hamstrings, or weak hip flexors, you'll have trouble with hip extension and hip flexion. This workout will improve your hip mobility. Specifically, it will improve hip flexion and hip extension. Just grab a dumbbell and do this hip workout at home!

Anterior pelvic tilt and hip impingement - how are they are related? Does anterior tilt cause hip impingement? Does hip impingement cause anterior pelvic tilt? APT tells you that your hip, pelvis, and back muscles are not working well together. If you address the muscles that lead to anterior pelvic, you'll make it easier to fix your hip impingement related hip mobility challenges.

Matt talks about how to release tight hip flexors. When stretching and massage for stiff hip flexors doesn't work, these exercises will. The key is to build strength in your hip flexors so they feel strong and long again! Releasing tight hip flexors will help you with back pain and hip pain.

A student of the Back Pain Fix program asked why the Back Pain Fix program recommends 5 minutes of walking in Phase 1. In this video, Matt explains the rationale behind the recommendation to walk when you have back pain, and he explains how to build healthy habits. When you learn how to establish healthy habits, you can improve your physical and mental health much more easily.

If you feel too weak to exercise, this video is for you. If you feel like you always need an easier exercise for your workouts, this video is for you. If you think that any exercise that is uncomfortable is a sign of danger, this video is for you!

To can fix lower back pain from pushing your pelvis forward, you need to strengthen hip muscles and spine muscles. You need to increase flexibility in hip muscles and spinal muscles. The key to fixing back pain is understanding that all the muscles of your body affect your comfort and quality of movement.

Tony is a retired firefighter in England. He had shoulder pain. He had hip pain. In this video, he shares his story of fixing hip pain and fixing shoulder pain with videos from Upright Health.

Viewer Emma asked what the best sport is to maintain hip mobility and hip strength. Can you improve hip mobility and strength without going to the gym? What sport can you play that will keep your helps naturally healthy? Matt explains the myths and realities about sports for hip mobility.