Learn how to fix anterior pelvic tilt while sitting! Discover how sitting causes anterior pelvic tilt, and how you prevent and fix anterior pelvic tilt. Simple changes to how you sit with anterior pelvic tilt will improve your posture, improve hip mobility, and reduce pain from anterior pelvic tilt.

UPDATE October 18, 2021: 2:52PM 

The Upright Health YouTube channel has been restored. Thanks to the retweets of fans on Twitter as well as the efforts of multiple Google employees who are also fans of Upright Health, YouTube reinstated the Upright Health YouTube channel. 

I am very grateful for the show of support from so many strangers, and I'm glad things got resolved quickly. 

I hope that YouTube creates a better system for dealing with channel shutdowns and appeals. Having an algorithm IMMEDIATELY shut down reputable channels due to obvious hijacking without any warning or investigation leaves creators like me with a VERY sour taste in the mouth. 

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This hip mobility workout will strengthen your adductors and strengthen outer hips. You’ll work weak adductor muscles and weak outer hip muscles. You’ll also improve your hamstring flexibility with the final effective hamstring stretch and strength exercise. This home workout requires no equipment and will improve hip mobility!

Some chiropractic adjustments can ease pain in the short-term. But for long-term relief of chronic pain, without becoming dependent on expensive treatments, focus on addressing muscle imbalance and dysfunction.

Table of Contents

• My Personal Experience with Chiropractic Treatment
• Finding the Right Chiropractor for You
• Why You Should Focus on Functional Training for Muscles, Instead of Chiropractic Treatment
• 3 Reasons to Question Seeing a Chiropractor Forever

_{More matters than just your spine. Photo by Joyce McCown on Unsplash}

Maybe you've been seeing a chiropractor for the last few years to help treat chronic pain. Or maybe you just started up with one and he or she is telling you that you need to get adjusted once or...

Let's talk about how to fix anterior pelvic tilt while walking. If you've got anterior pelvic tilt, you might be a little concerned about it because your low back feels like it hurts all the time. You might have hip pain and you also realize that you have to walk to get from point a to point b quite often and you don't want your walking to make your anterior pelvic tilt worse.

This is a one hour interview with someone who has FAI and hip arthritis. He is in his mid 50s and has improved his hips and reduced pain over the course of 5 or 6 years with GREAT results.

Peter Interview Short Version (12 minutes)

Peter Interview Full Interview (57 minutes)

There are often other, more effective, less invasive and risky solutions for treating joint pain and reclaiming your mobility and life. Let’s start with functional training.

Table of Contents

• My History with Orthopedic Surgery Recommendations
• With Joint Pain, Correlation Doesn’t Equal Causation
• Orthopedic Surgeries are NOT Based in Fact
• How Orthopedic Surgery Results are Reported
• Why Orthopedic Surgeries Continue, Despite the Evidence That We Don’t Need Them
• How Insurance Companies Contribute to the Problem
• The Risk of Drug Addiction with Orthopedic Surgery
• Orthopedic Surgeons Still Have a Monopoly on Joint Pain
• How to Fix Your Joint Pain Without Orthopedic Surgery
• Closing Thoughts on Orthopedic Surgery for...

Use functional training to heal and repair these key causes of chronic pain and movement impairment.

Table of Contents

• A Quick Primer on How to Identify Muscle Imbalances
  • The 2 Types of Muscle Imbalance
• How Do You Fix Joint Muscle Imbalances?
• How Do You Fix Symmetry Muscle Imbalances?
• A Quick Primer on How to Identify Muscle Dysfunction
• How Do You Fix Dysfunctional Muscles?
• Sensations to Pay Special Attention to When Fixing Muscle Imbalance and Dysfunction
• 1) Sharp Sensations in the Muscle You’re Activating, or Uncontrollable Jitters
  • 2 Strategies for Activating Weak Muscles
• 2) You Feel the Wrong Muscles Activate
• 3) Pinching or Jamming at the Joints
  • 3 Strategies for Fixing Joint Jamming
  • Apply Observation and...

Use functional training to root out and repair these key causes of chronic pain and movement impairment.

Table of Contents

• Types of Muscle Imbalances
  
  • Joint-Muscle Imbalance
  • Symmetry Muscle Imbalance
• Why do Muscle Imbalances Matter?
• Why the Impacts of Muscle Imbalance are Difficult to Study
• A Note for Skeptics
• How to Identify Muscle Imbalances
• Muscle Dysfunction vs. Muscle Imbalance
• Where do Muscle Imbalances and Dysfunctional Muscles Come From?
• How to Identify Muscle Dysfunction
• Apply Functional Tests to Your own Dysfunctional Muscles
• What is Normal Muscle Function?
• Aim for “Uncommon” Muscle Function
• The Role of Bones in Muscle Dysfunction and Imbalance
• What’s the Point of Finding Dysfunctional Muscles and...