What causes hunchback and how to fix hunchback posture? In this video we're going to talk about how to prevent hunchback posture. If you've been worried about your hunchback posture because you're having trouble breathing or your neck is looking really funky then you're going to want to watch this video because we're going to talk about how you can prevent hunchback posture with some simple practical steps. Watch the video till the end to learn my favorite technique for making sure I don't end up with a hunchback even if I'm working at the computer all day.

Discover The Amazing New Approach to Fixing Hunchback Posture Fast: Hunchback Fix: https://uprighthealth.com/hunchback

Bad posture can result in short term aches and pains, it can also cause long-term health issues. In this video, we're going to talk about how to fix bad posture "Hunchback Edition". We're going to look at what causes bad posture in general and I'm going to show you one example of an exercise that'll help you improve your hunchback posture. By the end of the video, you're going to know how to think about bad posture and how to choose good posture exercises to help yourself. Correcting bad posture takes patience and commitment.

Discover The Only Way to Fix Your Hunchback Posture For Good: Hunchback Fix: https://uprighthealth.com/hunchback

ATM = Always Think Muscles. When you’re trying to get to the root of your joint pain, don’t forget to assess muscle function around the joint. Chances are, this is where your challenge lies, and that functional training can help you overcome it. 

Table of Contents

• Understanding Joint Pain
• Why the Orthopedic Theory of Joint Pain is Wrong
• Your Labrum, Meniscus, and Intervertebral Discs are Just Not That Important
• Why Most Joint Pain is Really Muscle Pain
• Joint Pain and Post-Workout Muscle Soreness 
• Joint Pain and Pushing Muscles Beyond Their Limits
• Joint Pain and Consistent Muscle Pain
• 3 Ways to Think About and Resolve Joint Pain

Here’s a controversial statement: joint pain is really...

Muscle imbalances and dysfunction can cause chronic pain, and fixing those imbalances and dysfunctions can be painful. The good news is that, in most cases, the pain is just a temporary step on the road to long-term relief and not a sign of damage or a need for drastic measures like pills, injections, and surgeries.

Table of Contents 

• Chronic Pain and Muscle Dysfunction and Imbalances
• The Relationship Between Pain and Damage
• What Your Pain is Telling You
• Common Causes of Pain When Addressing Muscle Dysfunction and Imbalances: Activating Weak Muscles
• Strategies for Restoring Range of Motion After Activating Weak Muscles
• Common Causes of Pain When Addressing Muscle Dysfunction and Imbalances:  Shortening Chronically Short...

Squats. Split squats.

If you've ever taken a group fitness class, you've done them. If you've ever had a trainer, you've done them. If you've had a forward-thinking chiropractor or massage therapist, you've done them.

You've also heard the admonition: DON'T LET YOUR KNEES GO PAST YOUR TOES.

It's usually delivered with a serious warning. "It's dangerous," they say.

"If you let your knees go too far forward, it's bad for your knees."

"Your knees aren't designed for that kind of motion."

"I don't want you to hurt your knees."

"Your knees may explode."

Scary stuff.

Nothing about these warnings is nefarious. There's no deceit intended.

But there's a lot of half-truth and mythology baked into these warnings.

Heck, even I...

Anterior tilt of the pelvis is when you're spilling your guts out and jamming your spine into extension all day.

It contributes to back, hip, knee, and leg pain.

People often ask: HOW DID THIS HAPPEN? WHY IS THIS HAPPENING TO ME?

So I made a video about it. In this video, I explain the common causes of anterior pelvic tilt in modern life, and I also demonstrate a simple drill to improve your pelvis control. 

Check out the full video below or watch it on YouTube.

Looking for a simple beginner exercise for rounded shoulders? No gym but still want to improve your posture and shoulder strength? This shoulder exercise will build arm and shoulder strength and can be a great fix for rounded shoulders.

When you don't have access to a gym or dumbbells, bands can provide a great way to work your shoulders. By setting up bands on a secure anchor point, you don't need a gym to improve your shoulder posture.

Rounded shoulders are a product of poor shoulder strength and length. The band row can reduce shoulder rounding and improve your upper back posture. It's easy to do with no gym and can be done at home, the office, or anywhere you can tie exercise bands.

Watch the video below or on YouTube.

"I spent my Thanksgiving break in bed crying and researching surgery options..."

I want to share an important story with you today. Here's the background.

I've been coaching a young woman named Erica online for the last couple of months.

She has hip dysplasia. Doctors often claim that hip dysplasia is a guaranteed path to hip pain and arthritis. The only solution for hip pain from dysplasia, they say, is drastic surgery.

The other week, Erica was over-the-moon excited about what she'd accomplished in such a short period of time - especially because of what her well-renowned expert hip surgeon in Los Angeles told her.

Let's set the stage.

I am 30 years old and for my entire adult life I have been physically active...

You are building a self-feeding, self-maintaining machine. 

You give it feedback mechanisms that enable it to regulate and meet its own needs. It senses when it needs to ingest fluids and solid matter in order to fuel further operation. After ingestion, observation, and analysis, it determines which solid matter and fluids are acceptable for future use as fuel. Solid matter and fluids that are unacceptable are ejected promptly and avoided. Any resulting damage is assessed and repaired quickly.

The machine senses when and how often it needs to power down so that it can run through a lengthy checklist of system fidelity checks and maintenance processes for its locomotive system, its external environment observation...