The Qor360 Ariel is supposed to be a perfect office chair. But is it? Qor360 sent this to me to review for free. They aren’t paying me for the review. And I do not have an affiliate link at the time of filming, so I have no financial incentives to lie or fluff. If I want to say this chair sucks, I totally can.

I’ve used this as my main work chair for about 6 months, and I’m still using it (which is obviously a good sign). But is it a PERFECT chair? As the great philosopher John Jacob Jingleheimer Schmidt once said: Nothing’s perfect.

The biggest hip pain mistake people make is to rest too much. If you rest too much, your hip pain will get worse. In this video you'll learn how to prevent hip pain and how to relieve hip pain with a simple follow along workout. The simplest hip pain fix is proper and varied exercise for your hips! This simple home workout for your hips requires no sitting or crouching. You do not have to get on the floor.

Learn the truly fake history of the Asian squat and how it came to be known as the Asian squat, Slav Squat, Gopnik Squat, Human squat, Primal Squat, Resting Squat, etc. You'll learn what Genghis Khan has to do with the Asian squat, as well as what will happen when Europeans try the deep asian squat.

Have pain walking downstairs? Knee and hip hurt when you walk down stairs and steps? Watch this video to learn how to walk downstairs properly and how to build leg strength to do it safely.

Massage for knots between your shoulder blades often doesn't work. Stretching for knots between shoulder blades often doesn't work. In this video, you'll learn how to release the tension between shoulder blades and fix your shoulder blade knots with simple home exercises.

Doctors and physical therapists often say that the deep Asian squat is bad for your knees. In this video, you'll learn where this bad for your knees mythology comes from. You'll learn why westerners often believe the slav squat is bad for your knees. And you'll learn how to protect your knees when doing a deep primal squat.

Pain relief, confidence, and better athletic performance can all come from correcting bad posture. Learn how to hold your body more efficiently with functional training.

Table of Contents

• What are the Mental and Emotional Effects of Bad Posture?
• What Are the Physical Effects of Bad Posture?
• Good Sitting Posture
• Good Standing Posture
• Good Athletic Posture
• Bad Standing Posture
• Does Bad Posture Really Matter?
• What Causes Bad Posture?
  • Common Activities that Lead to Bad Posture
• How to Fix Bad Posture with Functional Training
  • Hunchback Posture
  • Anterior Pelvic Tilt
• 4 Keys for Good Posture

What Are the Mental and Emotional Effects of Bad Posture?

Some of the clearest effects of poor posture are related to mental health. For many...

If you have stiff hamstrings, you probably can't touch your toes. To get more flexible to touch your toes, you need to strengthen your hip flexors and learn how to stretch your hamstrings properly. This video will show you how to stretch to touch your toes.

If you or someone you know has trouble walking upstairs because of pain and/or weakness, make sure to watch this video. You'll learn some simple ways to build leg strength so you can walk upstairs without pain. You'll learn what proper walking upstairs looks like. You'll also learn one simple exercise to improve knee strength and flexibility so you can walk upstairs without knee or hip pain.

If you want to do a deep squat like the Slav Squat / Asian Squat / Primal Squat, you need to have flexible and strong knees. You need full knee range of motion. In this video, you'll learn how to strengthen your knees so you can do the Primal Slav Asian Hindu Squat without pain!