Learn how to stretch tight hip flexors properly. You'll learn how to do a standing psoas stretch and a kneeling psoas stretch. You'll also learn how to release your psoas and iliacus with flexibility exercises that also build strength. If your psoas and iliacus need release, these hip flexor exercises will help you!

If you get tension in your shoulders from working at a computer all day, this video will help you. Tight shoulders don't just come from working too much. Tight shoulders also come from underusing your shoulder muscles. If you learn to do simple exercises to keep your shoulder muscles happy, you'll get reduced shoulder tension, and you'll relieve shoulder pain!

Ankle mobility is important to be able to do the Asian Squat (Primal Squat, Slav Squat, Resting Squat, Hindu Squat). If you can't get your heels to the floor because of stiff ankles, the ankle flexibility exercises in this video will help you. You'll also learn ankle strengthening exercises that will improve your deep Asian squat.

In this video you'll learn the best sleeping positions if you have hunchback posture. These hunchback posture correction tips will prevent your posture from getting worse and will help you fix your posture while you sleep. You'll also learn a simple hunhcback posture tip to help you while reading in bed!

Shane Dowd of GotROM.com is the co-creator of the FAI Fix program. He and Matt sit down to chat about how to improve flexibility, meditation, hip impingement, and their long term goals for fitness as they age.

Popping noises in your shoulder can be scary. Cracking sounds in your shoulder can be scary. Matt discusses popping and cracking in the shoulders and scapula and what they really mean. He explains what causes sounds in the shoulder. He explains how to fix popping sounds in your shoulder.

If you can’t do the primal squat or Asian squat, it shows you have a lack of hip mobility and leg strength. Your quads, your hip flexors, your inner thighs, and your glutes need to get stronger and more flexible in different angles.

Being able to Asian squat will help you maintain leg strength and hip mobility as you age. That strength and mobility will contribute to better athletic performance, less chronic pain, and will make you a fun adult to be around for kids!

Matt shows you how to strengthen your hip muscles with this home workout. These exercises will build hip strength and relieve hip pain. This workout is for your hip abductors, hip extensors, and hip adductors. You'll strengthen your glutes, your inner thighs, and your outer hips (like the TFL and gluteus minimus). With one of these hip exercises, you'll improve your hip internal rotation dramatically.

This Asian Squat exercise tutorial will show you what you need to squat deep comfortably. You don’t need to be Asian to do the Asian squat. You need to strengthen your legs and hips to be able to Asian squat properly. If you improve your hip mobility with hamstring and glute stretches, you’ll be able to Asian squat. If you build leg strength with assisted squats and hip flexor strengthening exercises, you’ll be finally be able to achieve that deep ATG squat!

Matt shares 2 simple tips to improve your sleep and reduce morning stiffness. Tip #1: Stop using your phone or computer for at least 1 hour before going to bed. This gives your body and brain time to relax and recover before you sleep! Tip #2: Use apps like Appblock and Freedom to limit your total screen time in the day. For a deeper dive on this topic: https://www.uprighthealth.com/blog/sc...