Welcome to the Back Pain Fix!

Print the workbook 🔑

The workbook has your detailed weekly schedules for each phase of the program! Now you are about to do the most important part of the program.  👉 STEP 1: Print your workbo...

How to Get the Most Out of This Program

Ask yourself: who am I going to be when the pain is gone? Who is the person I want to be for the rest of my life?  Keep this goal in mind as you plan, schedule, and commit to doing the workout...

Program Overview and Schedule

The detailed schedule is in your workbook! 📘  This program is divided into three phases: 🌱. Restore 🌿  Stabilize 🌳  Expand. Each phase is 5 weeks long and every week, you...

Necessary Equipment

These are all the home gym tools you'll need to train your body back to tip-top form. Nothing needs to be super expensive high-end versions. Get something affordable that won't clutter your ho...

Starting New Exercises - Safety and Intensity

💡 Tips for Doing ANY New Exercises Pay attention to form. Aim to achieve perfection (but know you won't hit it!). Don't go for full range of motion on any stretch. Keep intensity to 30-60% range. ...

Access Full Content On Your Phone

To access any Upright Health course on your mobile device, download the Kajabi mobile app for iOS or Android.  iOS Android For full instructions on logging in and using the mobile app, ...