Phase 3 Strength 1 Workout

Exercises in Order

• Forward Head with Weight with Butt Against Wall
• Hollow Body with Ankle squeeze + Knee squeeze
• Quadruped Hip CAR
• Row with DB x 8
• Goblet squat
• Push-ups
• Single Leg bent Knee Deadlift Heel Elevated
• Lateral Raises
• Hip Flexion with Ankle Weight
• Hamstring Curls
• Side-lying Lifts
• Side-lying Adductor Lifts
• Tibial Raise
• Calf Raise Bent Knee