Phase 2 Lifestyle Changes

🖥  Keep working on turning off screens one hour before bedtime.

• Set up bets or bargains with friends and family to make it a firm boundary. 

• For more help setting up healthy habits, check out the book Atomic Habits by James Clear.

🚶‍♂️ Take a 10-minute walk every day (or two 5-min. walks). No distance goals.

• If you haven’t already, dedicate at least one hour or more every week to some kind of physically active hobby.

🌳  If you have been dedicating your time to your hobby: how is your body feeling when doing it? Are you noticing any positive changes? If so, celebrate!

• “Physically active” does not have to be intense.

• Choose something that gets your body moving out of the sedentary seated position!