🗓 Phase 1 Workout Schedule
📚 For your convenience, we have linked the workout routines for each day in Phase 1 below. Make sure to track your progress week by week by printing out the workbook!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
(choose the most helpful massage or most beneficial asymmetry workout)
- Phase 1 Morning Workout
- Phase 1 Mobility Workout (choose a mobility workout you found challenging)
- Massage Routine (optional)
- Asymmetry Routine (optional)