Phase 3 Morning Workout
Exercises in Order
- Jelly Fish
- Jefferson Curl
- Active Cobra
- Downward Dog
- Windmill
- Side Reaches / Side Bends
- Squat hold for 60 seconds
- Bridge Arms Press into floor alternate legs
- Standing Arm Circles with neck side bends
- Hinge with light weight
- Standing Hip CAR
- Bent over Arm Circles with Wide Legs
- Band Pull-apart
- Band Overhead Pull-apart
- Breathe, Jiggle, Relax