🗓 Phase 3 Workout Schedule

📚 For your convenience, we have linked the workout routines for each day in Phase 3 below. Make sure to track your progress week by week by printing out the workbook!

Monday

• Phase 3 Morning Workout
• Phase 3 Strength 1 Workout
• Massage Routine (optional)

Tuesday

• Phase 3 Morning Workout
• Phase 3 Mobility 1 Workout
• Asymmetry Routine (optional)

Wednesday

• Phase 3 Morning Workout
• Phase 3 Mobility 2 Workout

Thursday

• Phase 3 Morning Workout
• Phase 3 Strength 2 Workout
• Massage Routine (optional)

Friday

• Phase 3 Morning Workout
• Phase 3 Mobility 3 Workout

Saturday

(choose the most helpful massage or most beneficial asymmetry workout)

• Phase 3 Morning Workout
• Phase 3 Mobility 4 Workout
• Asymmetry Routine (optional)