Lifestyle Changes for Phase 1

🖥  Turn screens off one hour before bedtime.

• Keep your phone out of the bedroom so you don’t dose yourself with stress hormones before bed or first thing in the morning.
• For more in-depth ideas on this, please read the book
  Digital Minimalism by Cal Newport (affiliate link)

🚶‍♂️ Take a 5-minute walk every day. No distance goals.

• If it takes 5 minutes to go one block, that's fine.

🌳 Dedicate one hour total every week on a hobby that’s not work-related and doesn’t keep you glued to a screen.

• Choose something that gets your body moving out of the sedentary seated position! It does not have to be intense.