Phase 3 Complete! What now?!

Healthy levels of movement and exercise are required to maintain a happy body and back. Your goal now is to keep improving your body and building on your accomplishments.   🐥 If you feel great...

❓ FAQ and Troubleshooting

Basics How will exercise fix arthritis, labral tears, meniscus tears, and/or other forms of joint degeneration?  Read this article on the ATM Theory to understand how you can heal yo...

The 1 Hour Bedtime Buffer

Is Exercise Really a Cure?