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Phase 3 Lifestyle Changes

 

💃  Move more during your work hours.

  • Vary sitting positions, incorporate exercise at your seat if you REALLY can’t get up and move around.

 

🚶‍♂️ Keep on walking 10 minutes every day!

 

📱 Cut 10% of your weekly screen time on your phone.

  • Dedicate that time to your screen-free hobby.

 

🖥  Maintain your sleep time screen buffer!