Phase 2 Morning Workout

Exercises in Order

• Quadruped Strong Breathing
• Quad Head Circles
• Cat Cow
• Quad Side Bends
• Quad CAR
• Dead Bugs
• Bridge pushing arms into floor
• Standard Hip Hinge x 5 per side Single Leg
• Wide Foot Hinge
• Arm Pull-Aparts
• Hip Dips
• Bent Over Arm Circles
• Lat Stretch
• Squats