Program Overview and Schedule
The detailed schedule is in your workbook! 📘
This program is divided into three phases:
- 🌱. Restore
- 🌿 Stabilize
- 🌳 Expand.
Each phase is 5 weeks long and every week, you will be training 6 days.
On any given day, you will have less than one hour of assigned workouts broken up into chunks through the day.
Every workout has a follow-along video, so you just push PLAY and GO!