Starting New Exercises - Safety and Intensity
💡 Tips for Doing ANY New Exercises
- Pay attention to form. Aim to achieve perfection (but know you won't hit it!).
- Don't go for full range of motion on any stretch.
- Keep intensity to 30-60% range.
- Feel the right muscles!
💪 Strategies to get the right muscles to fire.
- Hold the exercise for longer periods until you feel fatigue in the right place.
- Do extra reps to get fatigue in the right place.
- Add more weight.
- Go slower.
📚 Resources
⚠️ Disclaimer
Exercise of any kind entails a risk of minor and (rarely) severe injury. You acknowledge and accept those risks. Be safe, responsible, and don’t hurt yourself. When you exercise your body, the responsibility for your safety is on you, not on us or anyone else!
You agree and acknowledge that Upright Health, Inc. will not be held liable for injuries or damages that arise out of your use of this program or any other program or video we have made available to you.
If you don’t accept those terms, do not continue with the rest of this program, and please email us for a refund at [email protected]
Whew. End legal spiel.
💴 Refunds
Lastly, if for any reason you don't feel like this program is a good fit for you and you would like a refund, please send an email with your request to [email protected]. We also appreciate any specific feedback so we can improve the program in the future.