Extra Exercise for the Extra Motivated - Phase 2

⏰  Extra time and motivation? AWESOME! Here's what to do: 

• Do extra rounds of the mobility or asymmetry workouts.
• If you have no experience lifting weights, DON'T do extra rounds of the strength routine. 
• If you are comfortable with lifting weights, you may do ONE extra day of the strength routine (but allow at least two days rest in between days you do the strength routine).