Extra Exercise for the Extra Motivated - Phase 3

⏰  Extra time and motivation? AWESOME! Here's what to do: 

• Do extra rounds of the mobility or asymmetry routines.
• Do NOT do extra strength routines. 
• If you're an athlete, start re-introducing your resistance training workouts at 50% intensity and pay close attention to how your body responds. Make sure you have adequate rest and keep improving your mobility!