Asymmetry Routine

First round go through symmetrically

1. Seated Twist
2. Side Oblique Thigh Lift
3. Hip Airplane / Hip Drop
4. Standing Side Bend with Light Weight
5. Single Leg Hip Thrust (Feel for Weaker Side)

Then do one round asymmetrically

1. Seated Twist to One Side
2. Oblique Twist
3. Hip Airplane
4. Standing Side Bend with Light Weight
5. Plank
6. Single Leg Hip Thrust