Phase 1 Morning Workout

Exercises in Order

1. Strong Breathing
2. Head Circles
3. Spine Twists
4. Side Bend with Bent Knees
5. Anterior Neck Stretch
6. Anterior Neck Tucks
7. Posterior Neck Stretch
8. Posterior Neck Isometric
9. Hinge with Straight Knees
10. Lat Stretch
11. Hip Flexor Stretch
12. Bent Knee Hinge T Arms
13. Assisted Squat
14. Arm Circles
15. Overhead Adduction (Overhead Pull Aparts)
16. Breathe, Jiggle, Relax