Phase 2 Strength Workout

Exercises in order

• Hollow Body Hold with Ankle squeeze + Knee squeeze

• Quadruped Hip CAR

• Dumbbell Row with band or dumbbell

• Hip Thrust x 15 w/weight

• Push-up x 5

• Squat Heels Elevated x 5 narrow, then wide

• Lateral Raises 

• Hip Flexion with Ankle Weights

• Hamstring Curls 

• Side-lying Lifts 180 

• Side-lying Adductor Lifts

• Tibial Raise

• Calf Raise