Phase 2 Mobility 3 Workout

Exercises in Order

• Side Adductor Lifts (no weight)
• 90 90 Wipers
• Side Split Isolated Bent Over
• 90 90 Internal Rotation Stretch
• 90 90 internal Rotation Lift
• 90 90 Pigeon Stretch
• 90 90 Pigeon Hinge
• Reverse Clam with Ankle Weights
• Lat Tricep Stretch