Phase 3 Morning Workout

Exercises in Order

• Jelly Fish
• Jefferson Curl
• Active Cobra
• Downward Dog
• Windmill
• Side Reaches / Side Bends
• Squat hold for 60 seconds
• Bridge Arms Press into floor alternate legs
• Standing Arm Circles with neck side bends
• Hinge with light weight
• Standing Hip CAR
• Bent over Arm Circles with Wide Legs
• Band Pull-apart
• Band Overhead Pull-apart
• Breathe, Jiggle, Relax