clock icon Created with Sketch. 23 minutes

Phase 3 Mobility 3 Workout

Exercises in Order

  • Goal Post Arms External Rotation
  • FHL Calf Raises
  • Seated Glute Stretch
  • Side Adductor Lifts
  • 90 90 Wipers
  • Side Split Isolated Bent Over
  • 90 90 Internal Rotation Stretch
  • 90 90 Internal Rotation Lift
  • 90 90 Pigeon Stretch
  • 90 90 Pigeon Hinge
  • Reverse Clam